<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>A Pop and a Gumshield</title>
	<atom:link href="http://apopandagumshield.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://apopandagumshield.wordpress.com</link>
	<description>Life and Adventures of an MMA/BJJ Passionist</description>
	<lastBuildDate>Thu, 12 Jan 2012 11:39:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='apopandagumshield.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>A Pop and a Gumshield</title>
		<link>http://apopandagumshield.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://apopandagumshield.wordpress.com/osd.xml" title="A Pop and a Gumshield" />
	<atom:link rel='hub' href='http://apopandagumshield.wordpress.com/?pushpress=hub'/>
		<item>
		<title>&#8220;Chinese Britons have put up with racism for too long&#8221;</title>
		<link>http://apopandagumshield.wordpress.com/2012/01/12/chinese-britons-have-put-up-with-racism-for-too-long/</link>
		<comments>http://apopandagumshield.wordpress.com/2012/01/12/chinese-britons-have-put-up-with-racism-for-too-long/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 11:38:40 +0000</pubDate>
		<dc:creator>apopandagumshield</dc:creator>
				<category><![CDATA[Stuff]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://apopandagumshield.wordpress.com/?p=1061</guid>
		<description><![CDATA[I stumbled across the story of Danny Chen on Facebook, the 19 year old Chinese-American soldier who was allegedly racially bullied to death by his comrades which subsequently led me to the title article by Elizabeth Chan on The Guardian’s website. Whilst I’m not shocked at the content of the article I was quite surprised [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apopandagumshield.wordpress.com&amp;blog=3431482&amp;post=1061&amp;subd=apopandagumshield&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://apopandagumshield.wordpress.com/2012/01/12/chinese-britons-have-put-up-with-racism-for-too-long/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Ste</media:title>
		</media:content>

		<media:content url="http://i.dailymail.co.uk/i/pix/2011/12/21/article-2077081-0F3EFCCD00000578-565_468x418.jpg" medium="image">
			<media:title type="html">Danny Chen</media:title>
		</media:content>
	</item>
		<item>
		<title>Ramblings of a Confused Kleptomaniac</title>
		<link>http://apopandagumshield.wordpress.com/2012/01/10/ramblings-of-a-confused-kleptomaniac/</link>
		<comments>http://apopandagumshield.wordpress.com/2012/01/10/ramblings-of-a-confused-kleptomaniac/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 22:26:44 +0000</pubDate>
		<dc:creator>apopandagumshield</dc:creator>
				<category><![CDATA[Stuff]]></category>

		<guid isPermaLink="false">http://apopandagumshield.wordpress.com/?p=1057</guid>
		<description><![CDATA[As I lay there in the bathtub trying to think about something that wasn&#8217;t a box, packing or bill related &#8211; it suddenly dawned on me that I hadn&#8217;t posted anything in a while. A month to be precise. I&#8217;m always aware when I don&#8217;t post for long periods of time but that&#8217;s when I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apopandagumshield.wordpress.com&amp;blog=3431482&amp;post=1057&amp;subd=apopandagumshield&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://apopandagumshield.wordpress.com/2012/01/10/ramblings-of-a-confused-kleptomaniac/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Ste</media:title>
		</media:content>

		<media:content url="http://apopandagumshield.files.wordpress.com/2012/01/stressed.jpg" medium="image">
			<media:title type="html">Stressed</media:title>
		</media:content>
	</item>
		<item>
		<title>Brian Hyslop Interview</title>
		<link>http://apopandagumshield.wordpress.com/2011/12/08/brian-hyslop-interview/</link>
		<comments>http://apopandagumshield.wordpress.com/2011/12/08/brian-hyslop-interview/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:08:17 +0000</pubDate>
		<dc:creator>apopandagumshield</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Brian Hyslop]]></category>
		<category><![CDATA[DNFT]]></category>
		<category><![CDATA[Griphouse]]></category>

		<guid isPermaLink="false">http://apopandagumshield.wordpress.com/?p=1045</guid>
		<description><![CDATA[The Griphouse in Glasgow has a penchant for breeding violent MMA midgets in ways not too dissimilar to the way that Uruk-hai are bred in ‘Lord of The Rings&#8217;. Spearheaded by European bantamweight champion, hugely popular and absolutely bonkers Ultimate Fighter try out, ‘Metabolic’ Paul McVeigh, the Dinky Ninjas Fight Team have carved a path [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apopandagumshield.wordpress.com&amp;blog=3431482&amp;post=1045&amp;subd=apopandagumshield&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://apopandagumshield.wordpress.com/2011/12/08/brian-hyslop-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Ste</media:title>
		</media:content>

		<media:content url="http://apopandagumshield.files.wordpress.com/2011/12/hissy.jpg" medium="image">
			<media:title type="html">Hissy</media:title>
		</media:content>
	</item>
		<item>
		<title>Artem &#8216;The Prospect Killer&#8217; Lobov Interview</title>
		<link>http://apopandagumshield.wordpress.com/2011/11/13/artem-the-prospect-killer-lobov-interview/</link>
		<comments>http://apopandagumshield.wordpress.com/2011/11/13/artem-the-prospect-killer-lobov-interview/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 16:59:07 +0000</pubDate>
		<dc:creator>apopandagumshield</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[SBG]]></category>

		<guid isPermaLink="false">http://apopandagumshield.wordpress.com/?p=1040</guid>
		<description><![CDATA[An interview with SBG Ireland&#8217;s, Artem &#8216;The Prospect Killer&#8217; Lobov can be by clicking here.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apopandagumshield.wordpress.com&amp;blog=3431482&amp;post=1040&amp;subd=apopandagumshield&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://apopandagumshield.wordpress.com/2011/11/13/artem-the-prospect-killer-lobov-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Ste</media:title>
		</media:content>
	</item>
		<item>
		<title>What is Brazilian Jiu Jitsu?</title>
		<link>http://apopandagumshield.wordpress.com/2011/10/18/what-is-brazilian-jiu-jitsu/</link>
		<comments>http://apopandagumshield.wordpress.com/2011/10/18/what-is-brazilian-jiu-jitsu/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 21:13:16 +0000</pubDate>
		<dc:creator>apopandagumshield</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://apopandagumshield.wordpress.com/?p=1032</guid>
		<description><![CDATA[I came across this video by Roy Dean whilst lifted one night and it stuck in my mind as the perfect, albeit long, way of describing what Brazilian Jiu Jitsu (BJJ) is. Take a look:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=apopandagumshield.wordpress.com&amp;blog=3431482&amp;post=1032&amp;subd=apopandagumshield&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://apopandagumshield.wordpress.com/2011/10/18/what-is-brazilian-jiu-jitsu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Ste</media:title>
		</media:content>
	</item>
	</channel>
</rss>
